We've mapped out a few simple movements and methods to get you back on the road to feeling better. Whether you are massaging a specific knot or looking to relax, here are a few guidelines we recommend to maximize thePnut.

  1. Take long, deep breaths as you massage and roll
  2. Use a mat or the carpet for added comfort
  3. Post massage, flex and stretch the muscle

Click below to learn area specific massage techniques:

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